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Tuesday, May 17, 2016

Boho Into Summer










We are on the boho train with these adorable dresses from Kindred People!  To be honest you generally will not catch us in dresses very often, but when we do they have to be light and comfortable.  These are the perfect match!  Worn as an everyday dress or as a swimsuit cover up, either way you will want to wear them all the time!!  

TOP- Kate's Maxi | Kindred People | Available online soon or by phone (320) 219-7880
          Necklace | Black Sheep Jewelry | Kindred People
          Bracelet | Paisely and Sparrow

MIDDLE- Kelli's Shirt Dress | Kindred People
          Necklace | (Short) 212 West | (Long) Black Sheep Jewelry
          Shoes | Rocket Dog

BOTTOM- Kate's Dress | Kindred People
        Shoes | Skechers
        Earrings | Kendra Scott



Friday, May 13, 2016

The Spoken Life | 212 West



We are excited to be sharing with you our dear friends company, 212 West, with you on the blog today! This company started out as a vision of a young girl who was looking for a way to express herself through accessories, and it has turned into something truly incredible! These necklaces allow people to share their hopes, dreams, and inspirations daily. Not only do we love the unique and trendy style of these necklaces, but we love that they also serve a purpose. Each time a 212 west necklace that includes the words America, Troops or Veterans is purchased, $5 will be donated to Operation Freedom, a program of Freedom Service Dogs of America.

Pat and Claire are devoted to finding a stylish way for people to share a part of themselves and their journey. As your life moves from one adventure to another, 212 West is a style that moves with you....The Spoken Life.






From the beginning...

My daughter, Claire, has always been ambitious about wanting to own her own business. Since she was little she would come up with ideas such as starting dog walking company or becoming the neighborhood photographer. When she was 13, Claire, came to my husband and I about an idea for a necklace. She wanted to design something that allowed people to speak for themselves or share a piece of who they are. After spending months working on a prototype we found a manufacture who was able to produce it. The experience Claire has had at this age to work on product and website design and now marketing of the business has been valuable learning experience that will hopefully be helpful to her in the "real world" when she is older.





Claire's Inspiration behind creating 212 West....




Hi, my is Claire Lancaster. I’m 15 years old and a freshman in high school. I’m here today to talk about an idea I had a few years back that was made into a reality by my wonderful Mom. Let me start out by talking about why this is so important to me. In elementary school, we had uniforms. Even at the young age of 8, I never liked being dressed the same as everyone else. Like clones, we all wore the same navy blue collared shirts, plaid skirts, and white sweaters. Nothing about that getup told the world anything about who I was as a person or what I loved to do. I haven’t spent my days at school in plaid skirts for a while, but I’ve still struggled with finding style that relates closely to my life experience. Instead of clothes, I turned to jewelry. Sure, charm bracelets were an option, but tiny dangling figures from a chain around my wrist still did not suit me. That’s when I decided to reinvent the charm bracelet into a classy necklace that gives you the ability to speak for yourself, without even opening your mouth.








These necklaces let you speak for what is important to you. Perhaps you’re a cancer survivor. Your courage deserves to be shared with the world around you. Maybe you love to run, and you’re proud to have finished 26.2 miles of accomplishment. Perhaps a loved one is fighting in the army and you want to show your support for their sacrifice to America, or maybe you just want a simple mantra that’s close to your heart to physically lay next to your heart to give you the motivation to make it through a hard day. You live your life, and we’ll be right here, engraving your journey and experiences into something beautiful. This is more than jewelry, this a a style that moves with your life. #thespokenlife




~ Pat and Claire Lancaster,
212 West

Where to find 212 West:

Monday, May 9, 2016

Styled 5.6



This is by far one of my favorite outfits for spring!  I love wearing stripes, some people don't, but I do! This off the shoulder top from Topshop is perfect!  It is more of a cropped style so if you didn't want to show your stomach, you might want to pair it with a pair of high waist jeans or shorts.  My lace-up flats from Steven Madden I L-O-V-E!  They are extremely comfortable and the color (taupe) is super versatile. To shop these items click on the photos and links below. Happy shopping!!





"Simplicity is the keynote of all true elegance" 
-Coco Chanel 


Friday, April 29, 2016

Fearfully and Wonderfully Made | Stacy Kron




Stacy...She is a spirit that is truly one-of-a-kind. Getting to know Stacy, you will find so much more than a creative beauty, you will find a woman that has a truly courageous and loving spirit. The longer you get to know her, you begin to ponder how she can continue to make such amazing and unique artwork including photography like no other. We will forever love this lady; so we are excited to share her work and journey on the blog today!

-Stacy Kron | Stacy Kron Photograpy-

ABOUT ME:
I’m grateful to have learned a strong work ethic by growing up on a farm in southwest MN (raised hogs and beef cattle … and to my delight, had about 40 cats at one time). I will forever be a crazy cat lady. My husband, John and two daughters Jozie and Raymie (10 and 7) are the best I could ever hope for. They accept me for the mess that I am!


When I was in high school, I knew I had to pursue a career in the arts, because art was the first thing I would think about when I woke up every day. I completed the Communication Art and Design program and had the most outstanding instructors at Alexandria Technical College. (Don’t belittle technical colleges … get in, get out, get on with your life without a boatload of debt.)  I worked a few years as a graphic designer for a couple different companies in town, which I gained invaluable experience. 




When I couldn’t bear dropping off my baby at daycare full-time anymore, I knew I had to make some changes. I put in my 2-weeks notice at my job, bought a computer and design software and started a part-time freelance graphic design business from home. It was totally a God-thing that it became successful because I had only one potential client at the time. Word-of-mouth was my advertising.

I had no intentions of becoming a photographer, but wanted to have photos of my family that weren’t the typical “studio look”. I learned all I could about photography, lighting, and editing through the magic of Google, books and a photography mentor.


Now photographing young families, seniors and couples takes up the bulk of my work hours, but graphic design and artwork still have a place in my life that I can’t give up. A couple online art shops (Minted and Society6) sell my designs and paintings (and I'll be opening an Etsy shop soon.)  


Even though my work looks pretty happy and colorful, my life hasn’t been all sunshine and rainbows. I was sexually abused as a child, thought I had dealt with it, but it wasn’t until I had a daughter of my own (she was about 7 months old) that I snapped one day and realized that I really had a lot of work to do with dealing with it. Through the support of a wonderful counselor and God’s help, I was able to heal and offer forgiveness. Even though it doesn’t seem like it at the time, God knits everything together for good, even though the devil meant it for evil. Art was (and still is) part of my therapy and a way to work through depression and life’s ups and downs. My husband and girls can attest that I get cranky if I haven’t been creating anything lately. 


Resistance (the devil) will do everything to distract you and keep you from doing what you know in your heart you need to do. Resistance wins when you walk away from that canvas, (or maybe it’s a guitar, clay, journal, microphone) … any creative outlet that makes you feel alive. What is it that makes you feel alive? It’s different for all of us. We’re created in the image of the ultimate creative One. It brings God so much joy when we’re creating! 

FAVORITE THINGS:
Summertime bike rides, beach time and Jeep rides on country roads with a cherry Dilly Bar; Finding design, color and pattern inspiration in random places and compiling it in a book for days that I’m feeling stuck; Art galleries; Soft pretzels, cotton candy, buffalo wings and wine
Favorite books: ‘The War of Art’ by Steven Pressfield, 'Big Magic’ by Elizabeth Gilbert, 'Cure for the Common Life’ by Max Lucado
TV: The Goldbergs, Modern Family, Fixer Upper
Discovering new music: Different Spotify playlists for my many moods 
Skillshare.com: learning something new from their online classes
Podcasts: This American Life, Joyce Meyer, The Freelancer, Hello Today with Tripp and Tyler


WHAT I’M LEARNING:
• This is my "year of ‘no'” … I don’t want to miss out on my girls’ childhoods so I’m learning to say “no” to taking on more jobs and photo sessions, even though I could be making more money and cramming my calendar. Saying “yes” to more important things. No more working until 2am, like I used to. Watching Jimmy Fallon as my husband and I laugh ourselves to sleep is WAY better. 
• It’s also my "year of naps” … Learning what burns me out. As an INFP, after a few hours with people (as much as I truly love them!), I’m depleted. A quick 20 minute nap does me a whole lotta good. 
• Challenging myself to complete a “painting a day” project is good motivation for me to create something with my hands instead of sitting in front of a computer all day
• To give myself as much grace as I give other people. I make mistakes all the time. Life goes on, and the most beautiful things are not perfect.


~Stacy Kron
CONNECT:
Website: stacykron.com
Minted Store: stacykron.minted.com
Society6 Store: society6.com/stacykron




Friday, April 22, 2016

Nourish-Move-Love


Lindsey is a one that has truly inspired us and many other women not only to look their best, but to feel their best! She is another "Minnesota Native" beauty that has shined through her blog and social media feed. She is such an amazing woman and definitely gives us some #fitspiration! We love this girl because not only is she changing the lives of women through her fitness and faith journey, but she has also made it possible for anyone to be able to change the way they think about health! 


About Me: 
I'm the fitness-loving, green veggie obsessed, blogger behind Nourish Move Love. I'm a newbie to the entrepreneur and blogging scene. I left the lucrative medical sales world last year to chase my big dreams of writing a wellness book. And here I am almost a year later with a health and fitness blog and online training programs, a completely different entrepreneurial path but I'm loving every moment of it {and the book is still on the bucket list}. 

My days are filled with teaching fitness classes, recipe development {and tasting of course}, fitness modeling, blogging, collaborating with brands, and all the other hats I get to wear as a small business owner. I'm still learning to fall in love with myself and my body everyday, but I've come along way. I'm driven by faith, hustle, to-do lists, coffee, and a desire to help women fall in love with themselves for the first, second or 100th time. 


My Passion for Health & Fitness: 
Believe it or not I grew up on pizza, cereal and little debbies. In fact, I didn't even know what kale and quinoa were until 4-5 years ago. I was your typical, small town three sport athlete in high school and I went on to play college volleyball. After college I was sitting behind a desk for 8 hours a day and my lean cuisine lifestyle wan't cutting it; I started packing on the pounds. Being the goal-oriented person I am, I signed up for a marathon. After shaping up a bit through running, I decided to take it a step further and really push my limits by joining the fitness competition world.

This is when my passion for health and fitness really evolved. I loved the science behind the body; learning how to really build muscle and shred fat with an impeccable nutrition. But like most women, I tend to have an 'all or nothing' attitude. And like most women, I've had my fair share of body image issues. So the fitness competition world became a slippery slope for me. It became a reason to justify my exercise addiction and obsession with 'clean eating.' Not only had I put my body through the ringer and developed a host of health issues {from thyroid to adrenals}, but I realized I was part of the vicious cycle creating unrealistic expectations for women's health. 

And that's how nourish move love was born. I started to pray a lot and I felt a huge desire in my heart to break this cycle and create a realistic training program for myself and other women.

So what's the best, realistic training plan?
Raw, vegan, gluten, and dairy free is a lifestyle that some people thrive on. For others it’s bacon, avocados, limited fruit, and soy free that keeps their tummies happy and satisfied. Similarly, some people run till their bumper is filled with 13.1 and 26.2 stickers, whereas others curse running and cardio of any kind and swear only to lift heavy objects.


I personally have my own preferences — warm lemon water or ginger tea every morning with two eggs, sautéed greens, and avocadot. I follow breakfast with a plethora of workout scenarios. I like to mix it up, from teaching barre to strength training, HIIT (high intensity interval training), and sometimes running.

My point is we all have different preferences; we are biochemically, metabolically, physically, and genetically different. The number one question I’m asked as a health and fitness expert is, ‘What nutrition plan should I follow?” And, “What is the best form of exercise?” Yes, I have my own opinions to answer these questions:

1. A clean, nutrient dense, real food diet.
2. The most efficient form of exercise, in my opinion, combining strength training with HIIT.
But in reality, the best nutrition plan is one you can realistically adhere to with a satisfied tummy. And the best workout is one you actually do, and enjoy doing. Striving for an 80/20 lifestyle — 80% on point with fitness and nutrition and 20% grace.
My Blog Life: 
I never set out to be 'a blogger', to be honest I had no idea what blogging really was, moreover how you could monetize a blog. I just happened to build my website on a blogging platform and the next thing you know I was blogging and loving the little community of women I was connecting with through the blog. Then brands started reaching out asking to collaborate and it's all kind of spiraled from there!


I'm just getting comfortable with being more vulnerable on my blog, like sharing a little about my recent miscarriage. But it's all part of breaking the unrealistic expectations cycle. Behind my perfectly curated images and Instagram feed is a real women with her own set of body image women's health struggles. 

My goal with nourish move love is to give women motivation, resources, inspiration and a deep rumble in their bellies to live actively and love their bodies. And to invite God in on this journey; we weren't designed to do this life on our own, for He knows the desires of our hearts.

My Passions: 
Although I love blogging, my true passion is teaching group fitness. I love being in the studio surrounded by strong women and feeling like I get to be one of the best parts of their day. We all come into the studio with our own set of baggage, but it gets left at the door and we are all their for the same purpose, to challenge ourselves to become better. And we all leave the studio feeling better for what we just accomplished. It's a powerful and rewarding feeling day in and day out.

I'm also finding that I love connecting with other small, women-owned businesses and non-profits. In fact, I've teamed up with some amazing women to host an event in Minneapolis to support women locally and globally and I have a strong feeling it won't be my last event like this.

My prayer for you and me: 
God, I’m worn out and losing steam trying numerous health and fitness fads. I long to truly love this body the way you intended when you fearfully and wonderfully wove me together in my mother’s womb. Help me learn what real foods and enjoyable forms of exercise fuel me; for you created my inmost being and know me better than anyone. Amen.
xo-Lindsey
Let's Connect: 











Wednesday, April 20, 2016

Boho Vibes




Spring has sprung and festival season has begun. It is hard not to get into the fashion around #festivalseason.  We are obsessed with all the boho vibes and styles seen across social media.  We channeled our inner boho with these looks! 


We are excited to team up with Skechers to bring you their new festival inspired sandal collection.  These sandals are not only adorable they are super comfortable!

Shop both our looks on the links below:

Kate:
Kimono Top- Kindred People (available online soon)

Kelli:
Lace Trim Top- Kindred People (available online soon)